Hello sweeties <3
I am absolutely unhappy with my body at the moment. I think my thighs are to big, my ass could be the one of a horse and my tummy also flabs around too much in my opinion BUT as whining doesn't make anything better I decided I would do something about it. So 2 weeks ago I bought the book "Body by you: The You are your own gym guide to total women's fitness" by Mark Lauren.
It promises that with only 20 minutes of workout every two days and healthy eating habits you can get the body you want. At first I was really sceptical because only 20 minutes of workout will never work...but I bought the book anyways xD Soon after my first "session" I already noticed something...called sore muscles. And than I thought to myself "If I get sore muscles after only 20 minutes of doing these exercises, its gotta work." Now, after two weeks I didn't loose too much weight but I already feel better and don't collapse when I go up the stairs *haha* Before my condition was really really really bad...and worse than that xD I will definitely keep you updated on my progress ;)
I have to say, doing no sports at all is not really a solution. You might hear about many different diets and all that stuff that wondrousely melt your fat away but in the end all the weight you lose will return when you start eating normal again. I wanted to believe in a supereasy solutions like that pretty hard and tried my fare share of diets and whatnots but in the end only sports and a healthy lifestyle can bring you the body you want.
Looking at those pictures one might think that there is not much of a difference but actually between these two pictures not only lie 10 years but also around 10 kg. My goal now: I want my hips to become smaller again, my legs and arms to be more trained and my tummy to be as flat as it was back than. [Don't want that sense of style back though *coughs*]
Have a nice day everyone~